Not All Protein Bars Are The Same: Tips For Sports Snacks

The human body needs proteins from food to build, maintain and renew cells. So regardless of whether you exercise or not, you need to eat protein foods to stay healthy.

People who value physical fitness usually pay particular attention to a diet rich in protein - after all, protein is an indispensable building material for building muscle.The protein intake should be largely covered by the regular consumption of grains, legumes and nuts as well as optionally dairy products, eggs, meat and fish.

Such a diet can be supplemented with special protein-rich products - for example protein bars, which are perfect as a little refreshment before or after training or as a healthy, practical snack. However, such a protein snack cannot replace a complete, balanced meal.

Protein-Rich Foods Are Trendy

According to the market research institute GfK, the range of protein-containing foods increased by 62.7 percent between 2013 and 2017. However, many of them promise more than they deliver or even contain active ingredients or dosages that can be harmful to your health. It is therefore important to only use products that contain high-quality and safe nutrient combinations.

Depending on what goal you are pursuing with a protein-rich diet, you should also select the products as specifically as possible - and the range is now huge. For example, there are protein bars with low or high protein concentrations as well as those that are specifically designed for women.

For everyone for whom a delicious taste is just as important as the health-promoting effect of a food, the now gigantic selection of protein-rich products also has great advantages: Not only bars with grains or peanuts are available, but also fruity, light versions - for example with yoghurt and straw berries. Vegan protein bars are now available as well as hearty beef snacks made from pure beef. And if you dare, you can even try protein bars made from insects!

Protein Bars Don't Taste Good? Here Are A Few Tricks To Spice It Up!

A tip for anyone who doesn't find a protein bar exciting enough as a snack: If you heat it briefly in the microwave before eating, the flavors develop better - which means more enjoyment when eating.

Also delicious: chop up the protein bar and add it to a portion of natural yogurt along with some fresh fruit.

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