The Right Vitamins Are So Important For Us And Our Well-being

Our daily bread” is not enough to have eaten healthily and, above all, to have provided the body with the right building blocks to be fit and vital. Rich in energy and yet very balanced and varied – this is what our daily food should ideally look like.

But for many reasons, our daily food often looks completely different. When we're under deadline pressure, we often eat whatever comes our way. As the name suggests, it's all about dishes that are not only quick to prepare, but can also be eaten quickly. These are usually not healthy foods and meals.

But even outside of fast food, we often eat poorly without knowing it. It is not for nothing that vitamin deficiency is one of the main deficiencies in our diet. Anyone who doesn't eat consciously inevitably runs slowly but steadily into a dead end of malnutrition, which sooner or later shows up in various patterns of illness without mercy.

How Does A Vitamin Deficiency Manifest Itself?

Depending on which vitamin the body is missing and over how long, serious deficiency symptoms and illnesses can occur.Seafarers have often experienced the best example of a massive vitamin C deficiency in the past. They sometimes spent months at sea without being able to go ashore and could only live on what the cargo had on board.However, if there was a lack of vitamin C from fruits such as oranges and citrus fruits of all kinds and also from certain vegetables, the entire crew fell ill with the disease scurvy, which is feared by sailors.

This led to bleeding under the skin, especially in the hair follicles and gums. The result was tooth loss. It was not for nothing that many shipmen and sailors of that time usually had extremely poor teeth. But there was also significant wear and tear in the joints, which could cause great pain.Even today there are many peoples, especially in third countries, who suffer from vitamin deficiency symptoms.

Basically, there are many unpleasant consequences due to vitamin deficiency, which can sometimes be accompanied by serious illnesses and subsequent damage.If you take vitamin D, which enters our body mainly through the absorption of daylight. If you don't get enough, your immune system is significantly weakened and we are more susceptible to illnesses and infections.

But vitamin A, which is not present if the intake is too low in the diet or due to an absorption disorder or liver disease, can be a precursor to the disease of night blindness and even lead to later blindness. This can also be observed particularly in countries where vitamin A intake is only possible to a limited extent or not at all. This important vitamin is found in foods such as green vegetables such as spinach, kale, green beans, broccoli and lamb's lettuce, but also carrots and tomatoes and many others, which are accessible to us, but unaffordable and inaccessible to other people.

We Need These Vitamins Every Day

Our body basically needs fat and water soluble vitamins. The main actors among them are vitamins A and provitamin A, which play a very important role in the visual process. We also need vitamins D, E and K. There are also important B vitamins, such as vitamin B1, B2, B6, and ultimately vitamin B12.Regular intake of vitamin C is also important. We consume much more of this in the summer because we then eat a lot more fresh fruit. 

But especially in the autumn and winter months, vitamin C is even more important in order to be able to form a safe bank and wall through which infections such as colds and flu cannot penetrate so quickly. Building your immune system is more important than ever in winter.Then there are the building blocks biotin, niacin, folic acid and pantothenic acid.

Eat A Balanced Diet

Now, depending on the general condition of the person, the body has an increased or decreased need for certain vitamins here and there. Since we can actually access almost all foods every day as needed, especially in the Western world, a balanced diet is the key to a regulated vitamin intake.

Because if you eat a varied and conscious diet, you are doing everything right. It gives the body what it needs or can even store. If you learn a little about the different components of each food and pay attention to the ingredients, you can even supplement your diet with specific vitamins.

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