A Life Without Animal Products: This Is How Healthy A Vegan Diet Is

In recent years, veganism has become more and more of a trend: consumers notice this, among other things, in the significantly increased selection in supermarkets and even discounters.

Vegan – this means completely avoiding animal products such as meat, milk, eggs and honey. Properly put together, a balanced vegan diet can have numerous positive effects on health if fresh fruits and vegetables as well as plant-based protein sources are regularly on the table.

Natural Active Ingredients Against Allergies

Allergies affect the quality of life. In less severe cases, natural active ingredients can help alleviate the symptoms. Four examples. Allergic reactions are basically nothing more than an overreaction of the body. The immune system has identified allergens that it mistakenly believes to be dangerous and therefore fights them.

Very simple example: When pollen hits the nasal mucous membranes, the “snot program” starts, which is supposed to flush out the suspected attackers unnecessarily.

5 Good Reasons For Oranges

Hardly anyone can escape the fresh, fruity scent when oranges are freshly cut open. It is therefore not surprising that the round fruit has been one of the top three most popular types of fruit in Germany, alongside apples and bananas, for many years.

But it's not just the taste that impresses. Oranges are compact powerhouses when it comes to their other ingredients. Most people are familiar with its qualities as a source of vitamin C, but there are other health-promoting substances in the pulp that can also be used specifically to combat diseases.

Why Holistic Health Is Only Possible With A Healthy Diet

The media reports it every day - and not just since a virus called Corona has dominated our lives: people are getting sicker and sicker. Despite extensive and increasingly expensive medical care, an epidemic seems to be spreading unstoppably across our country.

And it has absolutely nothing to do with Covid-19. It is the general chronic diseases that have increased so alarmingly quickly in recent years and continue to increase.

Does Glutamate Really Make You Fat?

Flavor enhancer! The term, which almost sounds like a threat, is literally on everyone's lips despite critical studies.What glutamate is and whether it is really the cause of obesity – we venture an approach.

Glutamate: Natural Substance With A Scapegoat Image

It all started with an aromatic algae at the beginning of the 20th century. Initially extracted naturally, monosodium glutamate quickly became so popular that the industry produced it artificially.

Keto Diet: Lose Body Fat Quickly And Effectively With Health Benefits

Nowadays, many people find it difficult to eat properly because new diet trends appear almost every day. The next problem is the high sugar content in many products, and people are tempted everywhere, like in the supermarket, to buy the wrong thing. And then the bad conscience comes back and plagues you.

A few kilos quickly accumulate on your hips. It's quick when you gain weight, but getting rid of the excess fat and water is even more difficult.First and foremost, it's good to live in a calorie deficit, but that's where the calorie deficit starts to be too high and that is sabotaged by small snacks or a quick drink of soda.