A Life Without Animal Products: This Is How Healthy A Vegan Diet Is

In recent years, veganism has become more and more of a trend: consumers notice this, among other things, in the significantly increased selection in supermarkets and even discounters.

Vegan – this means completely avoiding animal products such as meat, milk, eggs and honey. Properly put together, a balanced vegan diet can have numerous positive effects on health if fresh fruits and vegetables as well as plant-based protein sources are regularly on the table.

Animal Welfare Or Health: Why Vegan?

When vegans are asked about the reasons why they have chosen a lifestyle without animal products, two factors usually come to the fore. On the one hand, meat, milk and eggs are avoided for the benefit of the animals, but also for one's own health.

Vegans swear by the positive effects that a purely plant-based diet is said to have on the human body. Since animal protein and animal fats can be responsible for increased cholesterol levels and vascular diseases, the corresponding values ​​can sometimes be significantly improved by reducing or completely eliminating them.

Vegans also often eat a more balanced diet because they have to pay more attention to the individual ingredients: ready meals and convenience food without animal products are currently only offered in retail outlets. Most items in this context are therefore unsuitable for vegans, which means that vegans are much less likely to resort to such dishes. Ready meals are often characterized by a high content of sugar, salt as well as preservatives and colorings, which can put a strain on the body.

A Vegan Diet Is Not Automatically Healthy

Of course, vegan does not automatically mean healthy: Anyone who eats primarily vegan fast food such as French fries and also eats sugary foods such as pudding or cake is no more doing their body any good than someone who eats meat and animal products. Instead, even vegans need a fresh and balanced diet in order to achieve a positive effect on their health.

To ensure sufficient vitamin intake, fresh fruit and vegetables are just as important on the menu as protein and fiber-rich foods. Vegetable protein is contained, for example, in peas and other legumes, which belong on the plate regularly.

When starting veganism, it is advisable to familiarize yourself with the nutritional values ​​of individual foods in order to avoid nutritional deficiencies. These can quickly arise as a result of an unbalanced diet, especially in children who need an increased nutrient intake.

If you want to include your children in a vegan diet, you would do well to speak to a pediatrician and have your child's blood values ​​checked regularly. Adults should also see their family doctor at regular intervals to have a check-up to determine whether all values ​​are within a healthy range.

Despite a healthy and balanced diet, it may be necessary to take additional vitamin B12: Most vegans suffer from a deficiency in this area and have to use dietary supplements to ensure that the required amount is supplied to the body.

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