Natural Active Ingredients Against Allergies

Allergies affect the quality of life. In less severe cases, natural active ingredients can help alleviate the symptoms. Four examples. Allergic reactions are basically nothing more than an overreaction of the body. The immune system has identified allergens that it mistakenly believes to be dangerous and therefore fights them.

Very simple example: When pollen hits the nasal mucous membranes, the “snot program” starts, which is supposed to flush out the suspected attackers unnecessarily.

Hypersensitization Lasts Up To Three Years

An allergy is either treated acutely symptomatically or an attempt is made to permanently deactivate the trigger of the allergy with hypersensitization. A process that can take place over a period of three years and is done either subcutaneously (injections) or sublingually (tablets).But natural-based products can also provide relief.

Used As a Remedy For 2,000 Years: Black Cumin Oil

Black cumin is relatively unknown in the Western world. It should not be confused with the culinary spice caraway or cumin.But the spice, which comes from the Orient, has been used as a medicine for over 2000 years and contains a variety of health-promoting and powerful ingredients:

• Unsaturated fatty acids such as Omega-3, Omega-6 and Omega-9

• Thymoquinone

• Essential oils

• Minerals such as zinc or magnesium

• Various vitamins.

This mix is ​​what makes black cumin oil so effective in the fight against allergies and hay fever. For example, For example, the omega-6 fatty acid linolenic acid stimulates the production of the hormone prostagladin E1. This in turn causes the pulmonary vessels to expand.The essential oils also play a decisive role in the positive effect. They are considered antioxidant and disinfectant.

This can alleviate inflammatory reactions such as burning eyes. They also relax tense airways.But perhaps the most remarkable ingredient is thymoquinone, which has been used in natural medicine in the Arabian region for centuries. Various in vitro and in vivo studies show that thymoquinone not only has anti-inflammatory properties, but could also slow down the growth of tumor cells.

Krill Oil : Positive Effects In 40 Percent Of The Test Subjects 

Krill is a small crustacean that vaguely resembles a shrimp. The small animals live in the depths of the oceans. Despite their small size, their total weight is twice that of humans.

The omega-3 fatty acids contained in krill oil have a positive effect on dealing with allergies. Studies have shown a significant connection between a diet rich in omega-3 fatty acids and a lower susceptibility to allergies. When omega-3 fats are processed, anti-inflammatory substances are produced.Krill oil can be used both preventatively and therapeutically.

MSM: The Superhero Among Minerals 

Methyl sulfonyl methane (MSM) is considered a superhero among minerals. The organic sulfur has anti-inflammatory properties and has a positive effect on diseases such as chronic intestinal inflammation. MSM also alleviates the symptoms of allergies:

• Shortness of breath or cough

• Itchy or burning eyes

• Runny or stuffy nose

• Sneeze

Methylsulfonylmethane is also used to strengthen the immune system and relieve pain.

Probiotics For Healthy Intestinal Flora 

80 percent of our immune cells are located in the intestines. That's why a balanced intestinal flora is essential for a body that is ready to defend itself.Probiotics and prebiotics are preparations that help keep the microbiome in balance.

This is particularly important after antibiotic therapy, which not only kills pathogenic, i.e. disease-causing, bacteria.Probiotics contain bacteria that bring the damaged intestinal flora back into balance. This supports the absorption of nutrients and makes it easier to fight infections. This also has a positive effect on allergies.

More health related article....