The Asthma Diet: What To Eat And What To Avoid?

If you or people in your family have asthma, you may be wondering how diet affects the progression of the disease. Although asthma diet cannot prevent asthma attacks, fresh and nutritious foods improve general health - and therefore asthma symptoms.

Here you will find a brief overview of foods and ingredients that asthmatics generally tolerate well and those that often trigger allergies or weaken their health. In addition to these general recommendations, it would of course be ideal to examine exactly which substances you are allergic to and pay attention to what is good for you.

The Asthma Diet: What To Eat

In recent decades, most people's diets have shifted toward consuming processed foods. There is some research linking this to a greater incidence of asthma. Although no single food can relieve asthma, a balanced diet with plenty of fresh fruit and vegetables is helpful. People with asthma in particular benefit from cooking for themselves and avoiding processed foods.

How much you eat also plays a role: Being overweight is one of the main risk factors for asthma and the disease is more severe in obese people.Foods that contain a lot of vitamin D have a positive effect. These include fatty fish such as salmon, milk, orange juice and eggs. However, caution is advised if you are allergic to milk or eggs.

According to a 2018 study, there is a connection between low vitamin A levels and asthma. This vitamin is found in carrots, cantaloupes, sweet potatoes, leafy greens, broccoli and apples. Even an apple a day helps to raise vitamin A levels slightly.

Bananas contain antioxidants and potassium, which are thought to support lung function, according to a study for the European Respiratory Journal.Foods high in magnesium could help relax the respiratory tract. These include spinach, pumpkin seeds, chard, dark chocolate and salmon.

The Asthma Diet: What To Avoid

Some foods increase asthma symptoms. These include products in which sulfites serve as preservatives. They are found in wine, dried fruits, pickled foods and crabs.

When a food causes bloating, it puts pressure on the diaphragm, which promotes asthma attacks. Such foods include beans, cabbage, onions, carbonated drinks, garlic and fried foods.

You should also avoid artificial ingredients such as those found in fast food and common allergens such as nuts, wheat and shellfish!

Nutrition And Asthma Treatment

An overall healthy lifestyle will help keep asthma under control. This includes regular exercise and a healthy diet. Conventional asthma treatment includes many preparations such as inhaled corticosteroids, long-acting beta-antagonists, fast-acting medications such as salbutamol, terbutaline and fenoterol, and allergy medications.

It is not enough to take medication; you should know and avoid the triggers of asthma. For many people, this includes tobacco smoke. If you smoke and have asthma, you should quit quickly and smoke outdoors until then!

Better Nutrition As Part Of A Healthier Lifestyle

Eating better can improve asthma symptoms, but it is just one of many factors that influence asthma treatment.How well the medication works depends on your general health. This is not only the result of the physical requirements, but above all the result of a consistently healthy lifestyle. Changing your diet to include more fresh produce can be the first step to becoming healthier, feeling better and better controlling your asthma.

A healthy diet has a number of positive effects that also influence the likelihood of asthma attacks. It leads to getting rid of excess weight. It lowers blood pressure, lowers cholesterol levels and helps the body digest food better and faster and get more energy from it.

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