Why Are Vitamins In Natural Form More Effective Than In Pill Form?

Are “vitamins in pill form” as effective as in a natural food? Are the colorful and promising tablets even better? Or are they potentially harming your body even though you pay money for them? Vitamin Winter Mantel would like to clarify all of these questions in the following article. Take some time to explore this controversial topic to make your own health decisions.

Vitamins And Their Importance

Vitamins are non-calorie substances that are necessary for some functions in the body. Some are essential and cannot be produced by the body itself and stored for a long time. 

The function of vitamins can be explained simply as follows: Vitamins form small junctions in the body, allowing necessary chemical reactions to take place. For example, they have an effect on metabolism, process fats, support the formation of blood cells, enable calcium, phosphate and iron absorption, and repair bones and blood vessels.

Vitamins are important for immune defense, regenerate the skin, cause nerve impulses to be transmitted, support the formation of genetic material or act as antioxidants against cancer cells.Each vitamin has its own tasks. A deficiency, depending on the missing vitamin, can restrict the body's functions.

How Are Vitamins Produced Artificially And What Is The Difference To The Natural Version?

The human body has been programmed to use natural vitamins for several millennia. Natural vitamins differ from their artificial counterparts in that the artificial vitamins are produced exclusively in the basic structure of the vitamin.

The natural product often contains minimal changes in the basic structure, for example to form different bonds. The proportions in the natural form are exactly right so that they can be absorbed into the body. If this is not the case with the artificial form, then in the best case scenario the pill will be excreted without any side effects.

These small changes in the basic structure of the vitamin cannot be implemented in artificial form. The changes are irregular and unpredictable - an overly complex invention of nature.

What Are The Contents Of A Man-made Vitamin Pill?

Artificially produced vitamins consist of the following contents:

• Chemicals that package the vitamin into a pill form.

• Azo dyes and flavors for enjoyment and the eye. These are the E numbers that can be found in the ingredients and have been proven to often cause illnesses and side effects.

• Aluminum as a release agent, which has stressful and carcinogenic properties.

• Synthetic antioxidants and parabens to prevent reaction with oxygen for longer shelf life. Unfortunately, these often cause allergies and are even considered carcinogenic.

• Products from the EU are subject to stricter regulations than those from abroad. Nevertheless, the harmful substances are not banned.

So What Speaks Against Taking It In Pill Form?

If you live in the EU, you have access to all vitamins in natural form. You can take delicious vitamins free of charge and without hesitation and be sure that all the necessary combinations are present.

For example, vitamin B12 also requires intrinsic factor (a glycoprotein), which is located in the stomach, to be absorbed. It is, so to speak, the key to opening the doors for vitamin B12 into the blood system and other organs. Without the intrinsic factor, the vitamin B12 absorbed is ineffective.

Folic acid, in turn, is only effective if it can combine with vitamin B12. For this to happen, vitamin B12 must also be present at the time folic acid is absorbed.

So it's complicated to take all of this into account when taking vitamins in pill form. It is your decision whether you want to consume all the harmful substances in the dietary supplements already mentioned. But why should you accept this even though it may ultimately have no effect or even cause side effects?

What Are The Benefits Of Natural Intake?

The natural vitamin is available free of charge in the foods that you eat with a healthy diet. You save yourself a lot of money. In natural foods, the vitamins are present exactly as your body needs them. The fiber and minerals, which are also essential for you, are included.

Which Foods Contain A Lot Of Vitamins?

Different foods contain different vitamins. In general, you can cover many if your plate of fruit and vegetables is as colorful as possible and has strong colors.

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