Nutrition By Season : Autumn Is So Nutritious

Every year the days become shorter and cooler in autumn. The change is always a challenge for the body. How do you best support the organism? For example, with a seasonal diet that can prepare the body for the cold season in autumn.

From pumpkins to rose hips, there are plenty of fall superfoods and local vitamin bombs. Why is seasonal nutrition so important for well-being and what should you pay attention to in autumn?

Seasonal Nutrition : Not Just Important For The Environment

Eating with the seasons used to be normal. What was growing in the fields dictated the diet. Food was not always flown in from distant countries.

Nowadays, seasonal and regional eating styles are becoming increasingly important again, especially in the context of climate change. People are now reluctant to accept long transport routes because of the associated CO2 emissions.

The body is also happy about returning to a diet appropriate to the season. Over the course of the year, the organism is exposed to changing climatic conditions and has to adapt to them. External influences such as temperature and light intensity influence almost all body systems in the short to long term. The meal rhythm of the day, for example, affects the internal clock and thereby determines performance.

Even human genes are influenced by the seasons. Their level of activation differs from season to season, which means that in winter, for example, the activity of the immune system is upwardly regulated.Experts assume that the metabolic genes work in a similar way and that the nutrient requirements are subject to many fluctuations over the course of the year.

This Is What The Body Needs In Autumn

The main thing in autumn is to strengthen the nervous and immune systems for the cold season. In addition to the annual cold waves, from the end of summer onwards, psychological problems such as depression and sleep disorders are common due to the lack of light.

In order to arm your body and mind despite the stressful change, you need nutritious recipes that keep you warm. The dishes also contain nutrients such as vitamin C, zinc and vitamin D. The immune system needs as much of these as possible in the cold season.

Secondary plant substances, vegetable protein and omega-3 fatty acids are also important from the autumn months onwards. In times of lack of light, tryptophan is particularly helpful against attacks of fatigue: a protein that is found, for example, in nuts.If you get cold easily, it's best to do something good for your blood circulation in autumn. For example with spices such as chili, cinnamon or ginger.

Autumn Menu: What Goes On It

Fresh fruit and vegetables are almost most important in the cool season. It's best to treat yourself to seasonal fruits in the morning. A warm cereal porridge made from oat or millet flakes goes well with this, which has a strengthening and filling effect at the same time. Spiced with ginger, cinnamon or cardamom, this breakfast creates inner warmth. Superfoods such as goji, nuts or flax seeds also go well with this.

For lunch or dinner there are colorful stews, soups, curries or oven dishes. It is best to use autumn and root vegetables such as carrots, beets, pumpkin or sweet potatoes. Fennel, mushrooms, celery and potatoes are also ideal as side dishes. Add a fatty fish like cod and the most important autumn click here to know.more.about it. are covered. Alternatively, you can drizzle high-quality vegetable oils such as pumpkin seed. Flaxseed or walnut oil on the finished dishes.

Finally, As Inspiration, Here Are The Five Best Foods of The Season:

• Pumpkin: Its pulp contains vitamins, minerals and fiber. These include beta-carotene for the immune system, magnesium for the nerves and iron for energy metabolism.

• Lemons: With their combination of vitamin C and zinc, they strengthen the immune system and contribute to the formation of immune cells to stop the growth of viruses.

• Shiitake Mushrooms: Their vitamin D ensures that the immune system produces killer cells and fights off pathogens. Especially delicious from the wok!

• Beetroot: This seasonal vegetable is rich in vitamin B, folic acid and iron and protects the cells and vessels with the pigment betanin.

• Sweet Potatoes: In addition to fiber, manganese and folate, they contain vitamins C, B2 and E and their secondary plant substances have an anti-inflammatory effect. It doesn't matter whether in the form of fries or puree.

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