The 10 Best Foods For That Helps In Hormonal Balance

If the mood fluctuates, it is often blamed on hormones... What is sometimes laughed at a little, but actually plays a huge role. And best of all, everyone can influence their hormones through their diet.

What Do Hormones Do To Us?

The heart pumps blood through the body, the tongue helps us taste, the legs enable us to walk - very concrete body knowledge that each of us probably has.But what hardly anyone knows anymore are hormones.

What do endorphins, cortisol and oxytocin actually do? And who knows why we actually have somatropin. Countless hormones take on incredibly important tasks in the human organism.Somatropin, for example, is a growth hormone that is particularly important for children, oxytocin is a so-called bonding hormone that strengthens the emotional level between mother and child, but also has an effect on the smooth muscles and therefore becomes a natural pain reliever during birth. And endorphins keep us able to react and strengthen our body and mind under heavy strain.Every hormone has a job. When every hormone is in balance, we usually feel good: we are fit and balanced.

When The Hormonal Balance Fluctuates

Unfortunately, the hormones are not always balanced and often get very mixed up. They are either too concentrated or too little concentrated and are simply out of balance.

This Is Then Reflected In Symptoms Such As :

• exhaustion
• Mood swings
• weight problems
• Thyroid dysfunction
• Hot flashes
• Hair loss

The Right Foods Bring Balance Back

In some phases of life it is completely normal for hormones to go crazy, for example during menopause. Nevertheless, we can all influence our hormonal balance. And not always with medication, but with very simple changes to our diet.

Because some foods have such valuable ingredients that they can stabilize and straighten the shifted hormonal balance.

We will now introduce you to the ten most promising for men and women:

1. Fermented foods

A whole group is number 1 for us because fermented foods are incredibly powerful. Sauerkraut, yoghurt, kimchi and the like can have a positive effect on the entire digestive system thanks to their high nutrient density.

Not only are they nutrient bombs, they are also worth their weight in gold for the hormonal balance in the body. An estimated half of our neurotransmitters, such as the happiness hormone serotonin, are produced in the intestine. If the intestine is healthy and in balance, this also has a positive influence on the hormonal balance.

2. Soybeans

No, it is no coincidence that women in Japan and China suffer from osteoporosis significantly less often than women in western industrialized nations. Scientists now assume that they simply have higher hormone levels of so-called phytoestrogens.

These occur primarily in soy products, which are much more common on the menu in Asian countries than here. Phytoestrogens such as lignans and isoflavones are found in soybeans themselves, tofu and miso. But these treasures can also be found in linseed and pumpkin seeds, from which women in particular can benefit hormonally.

3. Fennel

Fennel can also have a positive effect on hormone balance. Classic hormonal problems for which fennel promises relief are menopausal problems and menstrual problem.Fennel contains plant estrogens and is therefore recommended in naturopathy as a side-effect-free therapy for insomnia, hot flashes and premenstrual syndrome (PMS).

4. Ginger

Everyone can taste the power of the tuber the first time they eat it. The root also has an influence on hormones and, for example, reduces harmful xenoestrogens. We presumably ingest these unknowingly through our high plastic and synthetic consumption - these then influence.The ingredients in ginger counteract exactly this and help bring the natural estrogen balance back into balance.

By the way, too high a concentration of artificial xenoestrogens not only affects girls and women, but also men. In women they can increase the risk of reproductive cancers or cause premature puberty, and in men they can damage testicular tissue.

It is helpful to be careful here and to use the natural power of ginger, but also turmeric, broccoli and radish to curb the artificial hormones.

5. Peas

The perfect food for a balanced hormone balance in men is, for example, peas. Because they contain the protein glycodelin-A, which promotes the formation of healthy sperm.

6. Radishes

The small red radishes are not only spicy and rich in vitamins, but can also have a positive effect on the hormonal balance. For example, by deactivating free radicals in the body and thereby ensuring more beautiful skin and better oxygen transport in the cells.A natural aid that both men and women can use.

7. Beef Tenderloin

Now meat eaters can also breathe a sigh of relief, because even a good fillet of beef can balance out disturbed hormone levels.

The reason for this is the high proportion of zinc in the beef fillet. Zinc takes on important tasks in the body and activates numerous hormones. If there is no signal about hormone production in the body, there is often a zinc deficiency, because one of the main tasks of the trace element is to transmit precisely these signals.

Its sites of action are diverse, including its influence on thyroid hormones, the pancreas and the pituitary gland. A zinc deficiency also quickly becomes apparent in the central nervous system when sleep disorders or depressive moods occur.Beef is one of the foods that contains a lot of zinc, but vegetarians can also take precautions by choosing legumes or whole grain products.

8. Walnuts

The shape alone looks like a miniature brain and this is actually where the power of the walnuts lies. The omega-3 fatty acids contained in the walnut are a natural source of the sleep hormone melatonin.

So anyone who suffers from sleep disorders can actively promote the production of this hormone in the brain by nibbling a few nuts every now and then. This can also relieve heartburn. A nice side effect that those affected will certainly appreciate.

9. Garlic

The aromatic tuber is a real insider tip for men because garlic contains the compound of allicin and diallyl disulfide. Sounds like a tongue twister, but it has a positive influence on testosterone production in the body.

Men with low testosterone levels or elevated cortisol levels – the antagonist of testosterone – often suffer from stress and difficulty building muscle. It is precisely this construction site that consumption of garlic can have a positive effect on.

10. Broccoli

It is usually women who appreciate broccoli, although from a hormonal perspective it is a real man's vegetable. Because it stimulates the production of indole-3-carbinol in the body, which is considered a natural inhibitor of cancers such as prostate cancer.

Hormone Food Is, Above All, Colorful

There is no single food that helps against all hormonal disorders. But there are many supports that can stabilize the overall hormonal balance.If you eat colorful and varied foods, there is a good chance that you can promote and maintain a natural hormonal balance.

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