Why The Body Needs All Three Macronutrients

Our body needs three macronutrients. These are proteins, fats and carbohydrates. Only when there are enough of these can the organism function properly.

Protein

The body needs a total of 21 amino acids to make proteins. Each of them has different tasks. It's good to know that the body can produce many of these itself, provided the right building blocks are present. You can use a blood test to determine whether these are present in sufficient quantities. If this is not the case, a protein-rich diet or taking MAP amino acids can help.

Carbohydrates

Carbohydrates provide your body with energy. They can be divided into simple and complex. The complexes keep you fuller for longer and the blood sugar level remains largely constant. The situation is different with simple carbohydrates. They provide the body with energy immediately, but the blood sugar level drops just as quickly.Maybe you are one of those people who avoid carbohydrates as much as possible. After all, it is known that the body can theoretically get along well with less or none at all.

The more exercise you do in everyday life, the more carbohydrates you should eat. That makes sense, after all, someone who works physically needs significantly more energy sources than a person with an office job who only moves from the desk to the company canteen.However, you should not be afraid of consuming the macronutrient. Healthy carbohydrates consumed in moderation neither make you fat nor are they bad for your health.

Choose vegetables, fruits, legumes, potatoes and whole grain products boldly. There is no such thing as too much, especially when it comes to vegetables. Every vegetable tastes better with a homemade dressing, just add a little fat like a good oil or organic whipped cream.The more vegetables you eat in a short period of time, the faster you will notice how good they are for your body. Since vegetables don't keep you full for too long, we recommend adding whole grain rice or pasta.

Fat

A few years ago, many people believed that a low-fat diet was healthy. However, that is not the case. It has long been proven that the body needs fats.It is important to know that fats can be divided into three types. In addition to monounsaturated and polyunsaturated fatty acids, there are also saturated ones. Since the body cannot produce fatty acids itself, it relies on getting them regularly through food.

The unsaturated fatty acids in particular are said to have a positive effect on cholesterol levels. Healthy fats include olive oil and foods such as avocado or eggs. Only if the body gets enough of this macronutrient can it absorb the fat-soluble vitamins. These are mainly vitamins A, D and E.

Is Consuming All Three Macronutrients Really That Important?

The regular intake of macronutrients should not be underestimated. They are essential for life and provide the body with energy. They are also required for all metabolic processes in the organism.

It should not be forgotten that the body also needs micronutrients, i.e. vitamins and minerals. If the body is missing even one substance, this can lead to health risks and illnesses. Since every person is an individual, you are well advised to have a blood test. Then you can find out whether you have any deficiencies and address them specifically. It may be necessary to take one or more supplements.

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