Amla, also recognized as Indian gooseberry, is a small,
green, nutrient-packed fruit that has been cherished in traditional Indian
medicine, Ayurveda, for centuries. Renowned for its tangy taste and exceptional
health benefits, amla is considered a superfruit due to its rich nutritional
profile. Here’s an in-depth look at the wonders of amla and why it earns a
place in your diet.
A Nutritional Powerhouse
Amla is an rich source of vitamin C, containing up to 20
times more than oranges. This powerful antioxidant boosts immunity and protects
the body from harmful free radicals. Additionally, amla is rich in other
nutrients, including vitamin A, calcium, iron, and essential amino acids, creation
it an excellent addition to a balanced diet.
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