Carrots are one of the most popular and versatile vegetables
globally, known for their lively orange color, sweetness, and crunchy texture.
Rich in nutrients, especially beta-carotene, carrots are a staple in various
dishes and cuisines.
Their health benefits, culinary versatility, and ease of cultivation make them an essential part of a balanced diet.
Nutritional Value Of Carrots
Carrots are a powerhouse of essential vitamins, minerals, and fiber. A typical serving (one medium-sized carrot, about 60 grams) provides:
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