Muesli – Cheap Copy Instead Of Healthy Original Food?

When, around a hundred years ago, the Swiss doctor Maximilian Bircher-Benner surprised the previously rather sluggish nutritional therapy with a horrible-looking porridge madea from soaked grain and grated apples, mixed with lemon juice, milk and nuts, hardly anyone had seriously thought that a century Later, entire legions of athletes and non-athletes would declare the so-called muesli to be their main food.

Healthy Muesli

The slimy porridge has now become the ultimate symbol of healthy eating and has also become a globally recognized breakfast option that should not be missing from any health-conscious breakfast table.

Dandelion: A Versatile Wonder Of Nature

You've probably heard of dandelions before, right? This inconspicuous plant, often dismissed as a weed, has so much more to offer than meets the eye.Let me show you why dandelion is a real superfood .

The Inconspicuous Power Plant

Dandelion is a real source of nutrients! It is rich in vitamins such as vitamins A, C and K, as well as minerals such as potassium, calcium and iron. It is also a good source of fiber and contains antioxidant flavonoids.All of this makes it a real power plant for your health.

Microorganisms Are Very Trendy

Only in the last few decades have we known more precisely about the existence of microorganisms that remained hidden from the human eye for a very long time. They fulfill numerous major tasks in our lives and play a key role in the right diet.

Microorganisms In Food

We are most likely to become aware of microorganisms in our diet when they occur in too large numbers. The transmission of just a few bacteria through the air is enough to cause food to spoil over the next few days. Only when the small organisms have grown into larger piles through constant division does their actual influence on our diet become apparent.

Low Carb: What Is It ?Some Questions About The Food Trend

Low carb is no longer the youngest, but it is one of the most well-known food trends. We took a look at what the concept actually entails, what variants of low carb there are, what it does and what it doesn't do.

What Is Low Carb?

Low carb translates to “few carbohydrates” and that is exactly what the nutritional concept outlines very well. Because low carb is about reducing the proportion of carbohydrates in our daily food. Mind you, reduce, don't eliminate completely.The focus of this nutritional concept is on the other two macronutrients: fat and protein. These are increased, while carbohydrates take a back seat.

Aloe Vera: Use Inside And Outside

In skin care, aloe vera is considered a miracle weapon for a radiant complexion. But the beauty plant also works from the inside: it not only makes the skin beautiful, but also strengthens the immune system and keeps the intestines healthy.In nature, the desert lily aloe vera is a real survivor. Its fleshy leaves store so much water and nutrients that it can survive in drought for a long time. With this special property, the medicinal plant provides us with more moisture than any other of its kind.

Queen Of Medicinal Plants

Aloe vera is considered one of the oldest medicinal plants and has always been used for beauty and skin care.

Feast Green & Stay Healthy: The Nutrition Trends Are Revolutionizing Our Health

Start seeing your meals as an opportunity - a chance to actively do something for your health and the environment. Your plate is not only a canvas for culinary creations, but also a field where important battles for sustainability are fought. Every ingredient you choose has a story that impacts water footprint, carbon footprint and biodiversity.

By making conscious food choices, you can build an army of benefits for yourself and the planet. The food industry is changing, and you are part of this change. With every bite you make a decision; it's time to make this count.

Intermittent Fasting: Your Guide To Healthy Habits

 Are you ready to take your health and nutrition to a new level? Intermittent fasting is not just a trend, but a science-backed method to revitalize your body and mind.

In this article you will learn how to achieve your goals using different fasting methods and what health benefits come with them.

The basics Of Intermittent Fasting

Intermittent fasting is a diet that alternates between periods of eating and fasting. Unlike diets that focus on what you eat, intermittent fasting focuses on when you eat.

There are different methods:

• 16/8 method: fast for 16 hours, eat for 8 hours.
• 5:2 diet: eat normally for 5 days, reduce calorie intake for 2 days.
• Eat-Stop-Eat: Have a complete fasting day once or twice a week.
• Alternating fasting: Alternate between fasting and normal eating every day.

How To Get Started: Step By Step.

Intermittent fasting may seem challenging at first, but with the right approach, you can easily incorporate it into your daily routine. Before you start, it is important to be sufficiently informed and understand what intermittent fasting means and how it can affect your body. Remember that every body reacts differently and it is essential to pay attention to your body's signals.

• Choose a method : Choose the method that best suits your lifestyle. There is no need to start immediately with the most rigorous method. Start with one that is easy for you and adjust as needed.

• Set realistic goals: Start slowly and build up. For example, if you're starting out with the 16/8 method, maybe try fasting for 14 hours first and then increase gradually.

• Listen to your body: Pay attention to feelings of hunger and physical reactions. If you feel weak or unwell while fasting, it is important to take this seriously and adjust your plan if necessary.

• Incorporate healthy foods: When you eat, choose nutritious foods. Focus on a balanced diet with lots of vegetables, proteins and healthy fats.

In order to be successful, it is also helpful to document your progress. This can be as simple as making a note in your calendar or using an app. This will help you recognize patterns in your fasting and motivate you for your successes. Remember that intermittent fasting is a commitment to your health. Be patient with yourself and remember that this is a long-term lifestyle change, not a short-term diet.

Health Benefits of Intermittent Fasting

Intermittent fasting is more than just a method for losing weight; it is a life-changing approach that brings numerous health benefits. This style of eating not only supports weight loss but also plays an important role in improving overall body health. Fasting gives the body time to recover and repair, resulting in better cellular health.

One of the most notable effects of intermittent fasting is improving insulin sensitivity. This is particularly beneficial for people who want to minimize risks of type 2 diabetes. Reducing the frequency of meals reduces constant insulin levels, making the body more efficient at using glucose.

Here are some of the key benefits that intermittent fasting can provide:

• Improved heart health: Regular fasting can help reduce risk factors such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.

• Increased brain function: Studies show that fasting can promote brain function and reduce the risk of neurodegenerative diseases.

• Cancer Prevention: Early research suggests that intermittent fasting may reduce the risk of cancer.

• Longevity: Some animal studies show that fasting can extend lifespan, although more human research is needed.

In addition to these benefits, intermittent fasting can also increase physical performance and contribute to better recovery after exercise. This is of particular interest to sports enthusiasts and fitness fans. It improves muscle recovery and promotes more efficient energy consumption. In addition, it can also help improve skin health as it helps the body repair and renew damaged cells more effectively.

These benefits taken together make intermittent fasting a powerful method not only for losing weight, but for promoting overall health and increasing well-being. By giving your body regular breaks from eating, you can have a profound positive effect on your physical and mental health.

Your Path To A Healthier You

Intermittent fasting can be the key to a healthier, more energetic life. Experiment with different methods, listen to your body and find what works best for you.

With patience and perseverance, you will not only experience physical benefits, but also mental and emotional benefits. 

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10 Foods To Sleep Better And Combat Insomnia

Insomnia is one of the great problems of our society. It chronically affects 15% of the population and between 25 and 35% suffer from occasional insomnia.Not sleeping the necessary hours can cause tiredness and drowsiness during the day. Some sufferers may even develop irritability, depression or anxiety, episodes of inattention and difficulty concentrating. That is, insomnia affects our quality of life and our health.

Having healthy habits helps combat it. Also some medications, always under medical supervision, can make us sleep longer and better. But, did you know that there are certain foods that can also help you sleep more and better and combat insomnia.